Baby + Me: 6-Week Postnatal Session Yoga

Baby + Me: Special 6-Week Postnatal Session Yoga

Meet other mamas and take time for you! This session-based class will build community and focus on adults, stretching and strengthening where you need it most when recovering from childbirth or caring for a little one (shoulders! core! back! hips!). But perhaps most importantly, practicing with your baby with other new moms is an incredible way to explore mindfulness as a parent, and allow your experiences on the mat to support you through raising a little one (or 2 or 3). Pre-Crawling Babies are invited to sleep in their car seats or on a blanket during class, and if awake, will have their turn to participate. Nursing, Feeding, Diaper Changes all ok! Please leave strollers outside the studio.

Because of our session-based format, we are not able to offer make-ups. Missed classes can be used at any other class offered on our regular schedule.
6 Week Session: $210. Pre-registration preferred.

NOTE: Class time is 10:45 am – 11:45 am.