Slow Flow / Yin Yoga

This all-level 60-minute class is breath-centered and holds poses a little longer to get deeper into connective tissue — always with safety and support in mind. Often, sequences will stay a bit closer to the mat. This type of class is an important part of any practice, to help build strength while finding release.

$25/class. Pre-registration preferred. Online registration ends 30 min before class — after that we ask that drop-ins pay in cash or Venmo.

NOTE: Class time is 8:15 am – 9:15 am.