Zazen Sangha (Community) Meditation
January 21 @ 5:30 pm - 6:30 pm
Join us for a free Zen Meditation (‘Zazen’) session at The Meetinghouse:
All are welcome to join us every third Wednesday of the month from 5:30 pm – 6:30 pm.
Open Community Class! Join Bob Beckett for a Zazen Sangha (community). Zazen is an ancient form of meditation that includes walking & sitting, offering a number of ways to explore the practice with zen methods and guidance. Each week, the session will begin with an introduction to Zazen meditation for first timers, and a review for experienced meditators. All are welcome free of charge!
In today’s fast-changing world, meditation offers a powerful path to balance and integration. At The Meetinghouse, we provide a variety of meditation practices throughout the year to help you reconnect with yourself.
Our Meditation sessions offer practical insights and benefits, including:
- Gently shifting your focus from a restless mind to the present moment
- Cultivating gratitude and compassion in daily life
- Tapping into the heightened energy and focus that comes from meditating with a group
Whether you’re new to meditation or have an established practice, we invite you to join us!
RSVP for the class by finding it on the schedule linked above. You are also welcome to just show up!
If you need any assistance, email wellness@meetinghouse.life. Thank you!
