Wellness

Come flow with us as we connect our movement to our breath to build a little warmth and quiet the mind. This is a 60-minute class for all levels with variations offered throughout the practice. Be ready to increase your physical strength and flexibility along with your mental strength and flexibility.  All levels are welcome. […]

Join other expecting moms to learn how to center your attention on your breath regardless of what is going on around you. This class will focus on safe and compassionate poses that will support your changing body. Please come with a mat and water (and blocks or a strap if needed) and be ready to […]

Similar to vinyasa yoga, this 60-minute class is breath centered, but holds poses a little longer and stays closer to the mat. All levels welcome. Sign Up Here

Pilates fusion is a 45-minute class that blends yoga and mat Pilates to give you all of the benefits of yoga with additional focus on strengthening the core. Please Note: Class begins at 9:45 am. Sign Up Here

In this 45-minute yin yoga class, we will stay lower to the ground and hold poses for longer duration to get deeper into the connective tissue. While not building strength, yin yoga can be mentally challenging. All levels welcome! Please Note: Class begins at 8:15 am. Sign Up Here

Come flow with us as we connect our movement to our breath to build a little warmth and quiet the mind. This is a 60-minute class for all levels with variations offered throughout the practice. Be ready to increase your physical strength and flexibility along with your mental strength and flexibility.  All levels are welcome. […]

Similar to vinyasa yoga, this 60-minute class is breath centered, but holds poses a little longer and stays closer to the mat. All levels welcome. Sign Up Here

Pilates fusion is a 45-minute class that blends yoga and mat Pilates to give you all of the benefits of yoga with additional focus on strengthening the core. Sign Up Here

These 60-minute classes are a combination of yoga, reiki and gigong exercises with the use of sound healing and other intentional practices and props. All levels welcome. Sign Up Here

Come flow with us as we connect our movement to our breath to build a little warmth and quiet the mind. This is a 60-minute class for all levels with variations offered throughout the practice. Be ready to increase your physical strength and flexibility along with your mental strength and flexibility.  All levels are welcome. […]

In this 45 minute class, we will start seated on the mat and slowly stretch before adding in a few standing poses and ending back down on the mat with a few more opening stretches and savasana. Sign Up Here

These 60-minute classes are a combination of yoga, reiki and gigong exercises with the use of sound healing and other intentional practices and props. All levels welcome. Sign Up Here

Come flow with us as we connect our movement to our breath to build a little warmth and quiet the mind. This is a 60-minute class for all levels with variations offered throughout the practice. Be ready to increase your physical strength and flexibility along with your mental strength and flexibility.  All levels are welcome. […]

Join other expecting moms to learn how to center your attention on your breath regardless of what is going on around you. This class will focus on safe and compassionate poses that will support your changing body. Please come with a mat and water (and blocks or a strap if needed) and be ready to […]

Similar to vinyasa yoga, this 60-minute class is breath centered, but holds poses a little longer and stays closer to the mat. All levels welcome. Sign Up Here

Pilates fusion is a 45-minute class that blends yoga and mat Pilates to give you all of the benefits of yoga with additional focus on strengthening the core. Please Note: Class begins at 9:45 am. Sign Up Here

In this 45-minute yin yoga class, we will stay lower to the ground and hold poses for longer duration to get deeper into the connective tissue. While not building strength, yin yoga can be mentally challenging. All levels welcome! Please Note: Class begins at 8:15 am. Sign Up Here

Come flow with us as we connect our movement to our breath to build a little warmth and quiet the mind. This is a 60-minute class for all levels with variations offered throughout the practice. Be ready to increase your physical strength and flexibility along with your mental strength and flexibility.  All levels are welcome. […]

Similar to vinyasa yoga, this 60-minute class is breath centered, but holds poses a little longer and stays closer to the mat. All levels welcome. Sign Up Here

Pilates fusion is a 45-minute class that blends yoga and mat Pilates to give you all of the benefits of yoga with additional focus on strengthening the core. Sign Up Here

These 60-minute classes are a combination of yoga, reiki and gigong exercises with the use of sound healing and other intentional practices and props. All levels welcome. Sign Up Here

Come flow with us as we connect our movement to our breath to build a little warmth and quiet the mind. This is a 60-minute class for all levels with variations offered throughout the practice. Be ready to increase your physical strength and flexibility along with your mental strength and flexibility.  All levels are welcome. […]

In this 45 minute class, we will start seated on the mat and slowly stretch before adding in a few standing poses and ending back down on the mat with a few more opening stretches and savasana. Sign Up Here

These 60-minute classes are a combination of yoga, reiki and gigong exercises with the use of sound healing and other intentional practices and props. All levels welcome. Sign Up Here

Come flow with us as we connect our movement to our breath to build a little warmth and quiet the mind. This is a 60-minute class for all levels with variations offered throughout the practice. Be ready to increase your physical strength and flexibility along with your mental strength and flexibility.  All levels are welcome. […]

Join other expecting moms to learn how to center your attention on your breath regardless of what is going on around you. This class will focus on safe and compassionate poses that will support your changing body. Please come with a mat and water (and blocks or a strap if needed) and be ready to […]

Similar to vinyasa yoga, this 60-minute class is breath centered, but holds poses a little longer and stays closer to the mat. All levels welcome. Sign Up Here

Pilates fusion is a 45-minute class that blends yoga and mat Pilates to give you all of the benefits of yoga with additional focus on strengthening the core. Please Note: Class begins at 9:45 am. Sign Up Here