Gentle Yoga
In this 45 minute class, we will start seated on the mat and slowly stretch before adding in a few standing poses and ending back down on the mat with a few more opening stretches and savasana. Sign Up Here
12 events found.
Vinyasa Yoga
The Meetinghouse 602 Ridgebury Rd., Ridgefield, CT, United StatesCome flow with us as we connect our movement to our breath to build a little warmth and quiet the mind. This is a 60-minute class for all levels with variations offered throughout the practice. Be ready to increase your physical strength and flexibility along with your mental strength and flexibility. All levels are welcome. […]
Prenatal/Postpartum Slow Flow Yoga
The Meetinghouse 602 Ridgebury Rd., Ridgefield, CT, United StatesJoin other expecting moms to learn how to center your attention on your breath regardless of what is going on around you. This class will focus on safe and compassionate poses that will support your changing body. Please come with a mat and water (and blocks or a strap if needed) and be ready to […]
Slow Flow Yoga
The Meetinghouse 602 Ridgebury Rd., Ridgefield, CT, United StatesSimilar to vinyasa yoga, this 60-minute class is breath centered, but holds poses a little longer and stays closer to the mat. All levels welcome. Sign Up Here
Pilates Fusion
Pilates fusion is a 45-minute class that blends yoga and mat Pilates to give you all of the benefits of yoga with additional focus on strengthening the core. Please Note: Class begins at 9:45 am. Sign Up Here
Slow Flow Yoga
The Meetinghouse 602 Ridgebury Rd., Ridgefield, CT, United StatesSimilar to vinyasa yoga, this 60-minute class is breath centered, but holds poses a little longer and stays closer to the mat. All levels welcome. Sign Up Here
Pilates Fusion
The Meetinghouse 602 Ridgebury Rd., Ridgefield, CT, United StatesPilates fusion is a 45-minute class that blends yoga and mat Pilates to give you all of the benefits of yoga with additional focus on strengthening the core. Sign Up Here
Featured
Poetry in Turbulent Times | Workshop with Poet Laureate Ira Joe Fisher
The Meetinghouse 602 Ridgebury Rd., Ridgefield, CT, United StatesPoetry in Turbulent Times Workshop with Ridgefield Poet Laureate Ira Joe Fisher at The Meetinghouse! Why this workshop? In Ira’s words: A poem is small …but its reach is far: global, universal, and into your own soul. Join us to encounter the poem written to end hate and to end war. Read a poem […]
Free
Vinyasa Yoga
The Meetinghouse 602 Ridgebury Rd., Ridgefield, CT, United StatesCome flow with us as we connect our movement to our breath to build a little warmth and quiet the mind. This is a 60-minute class for all levels with variations offered throughout the practice. Be ready to increase your physical strength and flexibility along with your mental strength and flexibility. All levels are welcome. […]
Gentle Yoga
In this 45 minute class, we will start seated on the mat and slowly stretch before adding in a few standing poses and ending back down on the mat with a few more opening stretches and savasana. Sign Up Here
