A Poetry Prompt for Now
When the world feels too loud, too heavy, I turn to poetry. Not to escape it, but to name it: To remember I still have a voice.
When the world feels too loud, too heavy, I turn to poetry. Not to escape it, but to name it: To remember I still have a voice.
Dive into the Niyamas, healthy habits to practice to cleanse and purify our body and mind.
Invasive plants are easily found throughout Connecticut and the nation. Here’s what you can do about them.
It’s been a news-filled season. Every morning, we seem to wake up to more disruption. As one friend (who loves fancy words, but then so do I) put it: we live in liminal times.
Liminal. It’s a word we’ve heard a lot in recent years—but what does it really mean?
The three scariest words I hear everyday:”What’s for dinner?” Now, I use project management tools to calm dinnertime chaos.
Rounding our exploration of the Yamas – part of the ethical guidelines that supports the fuller practice of yoga, we will look at Brahmacharya and Aparigraha.
Tips on protecting the quality of your water.
There is so much to be grateful for this month—and updates to share!
How often do we say, “In two weeks, when things calm down…”? What if we stopped waiting and started living—right now? This week’s reflection is a gentle reminder to pause, re-center, and choose joy today.
As we talked about last month, yoga is much more than the asanas or the physical poses. Let’s talk about Satya and Asteya.