Dive into the Niyamas, healthy habits to practice to cleanse and purify our body and mind.

Rounding our exploration of the Yamas – part of the ethical guidelines that supports the fuller practice of yoga, we will look at Brahmacharya and Aparigraha. 

As we talked about last month, yoga is much more than the asanas or the physical poses. Let’s talk about Satya and Asteya.

Yoga Beyond the Physical: Understanding the 8 Limbs of Yoga When people think of yoga they typically think of the physical poses but there is a whole philosophy behind it […]

The nature of our world has changed over the last 15 years. Now that we carry small computers/televisions/non-stop news outlets in our pockets, there is more than enough information at […]

I often talk about listening to your inner wisdom — that inner voice guiding you toward what feels right, whether you call it intuition or hindsight clarity. For nearly two decades, I’ve […]

Cultivating Wellbeing Every time we get on our mats, we have the opportunity to cultivate a sense of wellbeing which we can take out into the world with us. Maybe […]

By Claire Walker Moffatt So does your life dramatically change when the clock strikes midnight at the start of a new year? Mine doesn’t. Sometimes we put so much stock […]

For many of us, when our surroundings feel out of order we shut down and avoid the situation. In a way it’s a protective reaction from uncertainty. But to maintain the closed off stance will create more harm over time.

Yoga goes beyond poses with the Yamas and Niyamas as its foundation. Yamas are moral guidelines, while Niyamas promote healthy habits. Learn how practicing non-violence in thoughts and actions can transform your life and mindset.