Winter seems to come earlier every year. We crave the glow of the holidays, the warmth of gathering, the light in the darkness. Yet beneath that longing is a quieter call: slow down, breathe, and ask yourself what you truly need.
What if the help you resist is actually the key to alignment — on and off the mat?
In a world swirling with unrest, simple acts of connection can change everything. In this week’s broadcast, Wellness Resident Kate Loewengart invites us to discover how The Meetinghouse nurtures true community—beyond mere proximity.
Welcome to our new Wellness Resident! Meet Kate Loewengart, and get the inside scoop on the exciting way ahead for our Wellness Programs.
Dive into the Niyamas, healthy habits to practice to cleanse and purify our body and mind.
Rounding our exploration of the Yamas – part of the ethical guidelines that supports the fuller practice of yoga, we will look at Brahmacharya and Aparigraha.
As we talked about last month, yoga is much more than the asanas or the physical poses. Let’s talk about Satya and Asteya.
Yoga Beyond the Physical: Understanding the 8 Limbs of Yoga When people think of yoga they typically think of the physical poses but there is a whole philosophy behind it […]
The nature of our world has changed over the last 15 years. Now that we carry small computers/televisions/non-stop news outlets in our pockets, there is more than enough information at […]
I often talk about listening to your inner wisdom — that inner voice guiding you toward what feels right, whether you call it intuition or hindsight clarity. For nearly two decades, I’ve […]
