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Zen Meditation
October 15 @ 4:30 pm - 5:30 pm
Join us for a free Zen Meditation (‘Zazen’) session at The Meetinghouse:
All are welcome to join us every third Wednesday of the month from 4:30 pm – 5:30 pm.
In today’s fast-changing world, meditation offers a powerful path to balance and integration. At The Meetinghouse, we provide a variety of meditation practices throughout the year to help you reconnect with yourself.
Our Meditation sessions offer practical insights and benefits, including:
- Gently shifting your focus from a restless mind to the present moment
- Cultivating gratitude and compassion in daily life
- Tapping into the heightened energy and focus that comes from meditating with a group
Whether you’re new to meditation or have an established practice, we invite you to join us. All levels are welcome.
