Join us for a free Zen Meditation (‘Zazen’) session at The Meetinghouse: Wednesday, April 9, 2025 4:30 pm - 5:30 pm In today’s fast-changing world, meditation offers a powerful […]
Come flow with us as we connect our movement to our breath to build a little warmth and quiet the mind. This is a 60-minute class for all levels with […]
Similar to vinyasa yoga, this 60-minute class is breath centered, but holds poses a little longer and stays closer to the mat. All levels welcome. Sign Up Here
Pilates fusion is a 45-minute class that blends yoga and mat Pilates to give you all of the benefits of yoga with additional focus on strengthening the core. Please Note: […]
Come flow with us as we connect our movement to our breath to build a little warmth and quiet the mind. This is a 60-minute class for all levels with […]
Similar to vinyasa yoga, this 60-minute class is breath centered, but holds poses a little longer and stays closer to the mat. All levels welcome. Sign Up Here
Pilates fusion is a 45-minute class that blends yoga and mat Pilates to give you all of the benefits of yoga with additional focus on strengthening the core. Sign Up […]
Come flow with us as we connect our movement to our breath to build a little warmth and quiet the mind. This is a 60-minute class for all levels with […]
In this 45 minute class, we will start seated on the mat and slowly stretch before adding in a few standing poses and ending back down on the mat with […]
