August as a Time of Excitement… and Transition
Summer fades, and new routines begin. Dr. Fanta Waterman reminds us: transitions are easier when we move through them with community.
Summer fades, and new routines begin. Dr. Fanta Waterman reminds us: transitions are easier when we move through them with community.
Welcome to our new Wellness Resident! Meet Kate Loewengart, and get the inside scoop on the exciting way ahead for our Wellness Programs.
The Hidden Threat in Our Backyards, part 2
Our earliest experiences of time shape how we understand and live within it. Think back to your childhood—your family of origin or the environment in which you were raised. How […]
When the world feels too loud, too heavy, I turn to poetry. Not to escape it, but to name it: To remember I still have a voice.
Dive into the Niyamas, healthy habits to practice to cleanse and purify our body and mind.
Invasive plants are easily found throughout Connecticut and the nation. Here’s what you can do about them.
It’s been a news-filled season. Every morning, we seem to wake up to more disruption. As one friend (who loves fancy words, but then so do I) put it: we live in liminal times.
Liminal. It’s a word we’ve heard a lot in recent years—but what does it really mean?
The three scariest words I hear everyday:”What’s for dinner?” Now, I use project management tools to calm dinnertime chaos.
Rounding our exploration of the Yamas – part of the ethical guidelines that supports the fuller practice of yoga, we will look at Brahmacharya and Aparigraha.