Yoga Beyond the Physical: Understanding the 8 Limbs of Yoga
When people think of yoga they typically think of the physical poses but there is a whole philosophy behind it which is often referred to as the 8 limbs of yoga. These limbs are like steps that you move through on your way to enlightenment. We often talk about how the physical practice is important to help us work toward a healthy physical body but yoga is also about becoming aware of our thoughts, actions, reactions and relationship with ourself and the world around us.
Yamas and Niyamas: The Cornerstones of a Holistic Yoga Practice
The first two limbs of yoga are referred to as the yamas and niyamas. These two practices are thought of as the foundation to yoga. Yamas are considered moral codes to live by. They can and will be challenged depending on the experiences we encounter but if practiced they will help us stay focused on what is important. Niyamas are considered healthy habits to practice to cleanse and purify our body and mind.
Ahimsa: Practicing Non-Violence in Thought, Word, and Action
The first yama is Ahimsa which means practicing non-violence. Not only does it direct us to not be physically violent to other living things, but it also asks us to practice ahimsa in our thoughts and words as well. Those words, whether thought or spoken, can be quite negative and therefore violent. When we sit in a place of negativity it impacts how our body functions. When we repeatedly say negative or mean things we too will create negativity around us.
Shifting Negative Narratives: How Yoga Helps Transform Inner Dialogue
It’s okay to have initial feelings and thoughts that might not be so positive. But we need to work through it. Maybe dig into why we are having this reaction or why we are choosing to say these things. Then work to move on from it and not dwell in this place of negativity that can create harm to us and others.
Often, we don’t even realize what we’re thinking or saying. That’s why we practice focusing on our breath during yoga class. This helps to quiet the mind so that we can start to notice what thoughts creep back in. Start to notice what you say about yourself in your head. What’s your reaction when you look in the mirror? What’s your narrative as you age? Is it filled with self-doubt, negativity or a longing for what once was? Can you start to flip that narrative to be more compassionate, forgiving and grateful?
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